Camping is a favorite option for Arizonans since we have several beautiful national and state parks nearby. It’s a great family activity. Camping also gives you the rare opportunity to “disconnect” from our technology world. There are some safety precautions to be aware of while you’re camping. Read more here.
Travel Safety
It’s VACATION TIME! We hope you are going someplace fun and exciting. We’re all pretty jazzed at InsuranceExperts.team about our trips! While you’re traveling, be safe! Here are some good safety tips from SaveWise.
Can Sunglasses Prevent Eye Cancer?
When it comes to taking care of your health, don’t “overlook” your eyes… literally. Temporary blindness caused by sudden exposure to bright light can’t be helped. But continued over-exposure to bright lights… especially sunlight… increases your risk of permanent damage including cancer.
Here’s what you need to know.
Eye disease starts to manifest during middle age (40 to 60). Even if you have no symptoms, getting a baseline eye examination at 40 can save your vision in later years. And you don’t have to wait until then. It’s not a bad idea to have your family’s eyes checked periodically as they grow.
In the meantime, practice good eye protection with broad-brimmed hats and sunglasses. Just don’t settle for bargain sunglasses. Look for glasses with 100% UV-blocking capability. These moves don’t guarantee cancer prevention but they do contribute to keeping eyes healthy.
And protect your children’s eyes early, starting as early as infancy. Help them develop good habits now that will benefit them for a lifetime.
The American Academy of Ophthalmology (www.aao.org/eye-health) lists numerous ways to keep your eyesight as healthy and keen as possible.
School Backpack Awareness
Did you know nearly 5,000 emergency room visits each year are the result of injuries related to backpack usage. The most common injuries being sprain/strains and subluxations potentially resulting in significant back pain. Some, if not most, of these injuries are preventable with proper usage/wearing. Here are a few things to consider.
Backpacks are designed to be wore as high up on the back as possible with little to no slack between the surface of the backpack and the back. This allows for proper weight distribution which is key.
As a general rule of thumb, the entire weight of the pack should not exceed 20% of the persons body weight. This is vital especially with younger individuals.
Features of the backpack can enhance the ergonomics as well: Padded shoulder straps, lumbar pad, larger pockets closest to the individuals back, roller packs, etc. can make the stress of the pack less on the back.
In general, a good, quality pack along with proper usage can make a big difference on the individual wearing it. Should you have any questions regarding wearing/using a backpack please don’t hesitate to ask a health care professional you trust.
Article written by Dr. Eric Garst, owner of The Well Chiropractic Clinic. Dr Eric has been a chiropractor for 5 years. He’s accepting new patients. Go check out their website today!
Car Seat Safety
Car crashes are a leading cause of death for children ages 1 to 13. That’s why it’s so important to choose and use the right car seat correctly every time your child is in the car. Click here to visit the National Highway Traffic Safey Administration site: Find the right seat; Install the seat correctly; Register the seat for recalls/updates; Location for a professional to check the seat; Other resources.
