“After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health.
If you’ve struggled with restricting calories and stubborn pounds despite doing all the “right things,” then this may be the missing piece. While you probably won’t find this theory in a scientific journal, I’ve found it personally helpful. I’m sharing today in the hopes that some of you might glean some inspiration too.”
“Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?
It may be normalized to complain of low energy, but chronically low energy levels are certainly not normal and there may be a nutrient deficiency causing fatigue. While specific nutrient deficiencies are associated with low energy, you’ll want to consider whether or not you are taking in enough energy—literally, from calories—first.
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener can go a long way.
A new study suggests following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring. 
