Our goal is to educate you! Read this article about exorbitant hospital bills. You have options! Ask for help. PS – 2nd lesson. Don’t ignore those heart attack symptoms. Take action!
Good RX
Here is an article explaining how to use Good RX with a high deductible health plan or HSA.
You have breast cancer by Susan Wehrle
“You have breast cancer.” Wait, what?! How could this happen to me?Mammography found my tumor at an early stage, and for that I’m grateful, but I didn’t know about thermal imaging then so I will never know how much sooner my cancer could have been detected. Thermography, or thermal imaging, can detect cancer and other health issues earlier than mammography, but many health insurance plans do not cover it, although more are starting to cover it now. Studies have shown that thermography is twice as effective as mammography (98% vs 50% effective) without the harmful effects of radiation and “squishing.”
Some lifestyle choices you can make to lessen your chances of getting cancer, particularly breast cancer:
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- maintain a healthy weight
- eat real food (as Michael Pollen says “eat food, not too much, mostly plants”)
- exercise regularly (even just a 30 minute walk 5 or more days a week)
- meditate and minimize stress
- limit alcohol use to 1 drink per day or less
- don’t smoke
- avoid toxins
I thought I was healthy, but I had just retired from a very stressful job and hadn’t been eating well or exercising regularly. I encourage you to educate yourself and understand the preventive aspects of maintaining a healthy lifestyle as I did. I no longer use toxic household cleaners or personal care products, get an annual full-body thermal scan, eat a mainly plant-based diet, exercise and meditate regularly. I became a Certified Health Coach to help others get or stay healthy.
Susan Wehrle is a Certified Heath Coach. Contact her at 602-451-5785 or her website – LiveWellWithSusan.com
Can brushing your teeth prevent a heart attack?
The link between oral health and systemic health has been well established through evidence-based research. Brushing and flossing don’t just make your smile look good. When you establish a daily oral health routine, you prevent pathogens that cause conditions like cardiovascular disease and diabetes from entering your system. Poor oral health is also tied in with aspiration pneumonia.
Good oral hygiene not only helps prevent illness – but acts as an alarm for diseases already in progress. The condition of your teeth and gums can be an early indicator of systemic diseases that have not yet manifested symptoms. Early intervention is the best way to a full recovery.
The American Dental Hygienists’ Association designates October as the month to increase public awareness on the importance of good oral hygiene. Go to www.adha.org for more information on how a daily oral health routine contributes to enjoying the best health from head to toe.
Don’t be your kids (unwitting) drug dealer!
Too often, adults are the “unwitting suppliers” of prescription medications for their children. The problem lies in how prescription meds kept in medicine chests and purses that are too easy to reach. Kids are naturally curious and ignorant of the consequences of trying something that doesn’t appear to be dangerous.
The National Family Partnership’s (NFP) campaign uses high-quality advertisements, posters and educational materials to make adults aware of how kids can access their meds without their knowledge. Lock Your Meds Day is designated as the time for parents to make a pledge to talk to their children about the dangers of taking medicines not specifically prescribed for them.
It’s crucial to let them know about the harm to their immediate health and how experimentation can lead to addiction. www.lockyourmeds.org is a site where visitors can learn more about how to approach their kids plus get answers to any questions they may have.
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