When it comes to diabetes, information tends to focus on diet and exercise. But did you know the quality of your sleep is just as crucial as what you eat and how much you move?
You see, sleep problems and diabetes often go hand in hand. Diabetes is known to cause sleep loss. Now there’s evidence that poor sleep increases your risk of developing diabetes. Here’s how it works…
Your body uses sleep time to restore and repair muscle and tissue. Glucose is the food and energy to accomplish this. In order to reach the cells, it needs insulin to “transport” it around your body. All this works best when your body is completely relaxed. However, lack of good sleep hinders insulin production and as a result, glucose levels build up. Eventually it gets to the point where it harms your eyes, kidneys, nerves or heart.
Good quality sleep allows your body to do its best work; therefore getting enough of it every day is one of your best defenses against diabetes.
Smiling Babies – The Best Medicine For All Of Us
It is important to have a good daily routine that includes 3 basic steps: cleanse, moisturize and protect. It doesn’t have to be complicated. Use a gentle cleanser and wash your face every morning and night. Follow that up with an appropriate moisturizer for your skin type. For day time, always wear sun protection. SPF 30 is best. Reapply throughout the day. This will protect your skin from sun damage and skin cancer.
The link between oral health and systemic health has been well established through evidence-based research. Brushing and flossing don’t just make your smile look good. When you establish a daily oral health routine, you prevent pathogens that cause conditions like cardiovascular disease and diabetes from entering your system. Poor oral health is also tied in with aspiration pneumonia.
Too often, adults are the “unwitting suppliers” of prescription medications for their children. The problem lies in how prescription meds kept in medicine chests and purses that are too easy to reach. Kids are naturally curious and ignorant of the consequences of trying something that doesn’t appear to be dangerous.
